Natural Hemorrhoids Treatment

Constipation is more of a symptom, rather than a disease. A person is ordinarily considered to be constipated if he is having less bowel movements than usual, takes a long time to pass stools, and if bowels are hard.

Constipation is a mutual digestive tract disturbance, which restricts regular bowel movement. It is broadly specified as less than three bowel movements per week. Severe constipation is less than one bowel motion per week. Nearly everyone becomes constipated at one time or another; and older persons are more prone than younger people.

The number of bowel movements in general decreases with age. Majority adults have bowel movements amongst three and 21 times per week, and this is considered normal. The best habit is one bowel motion a day, but most humans are irregular and do not have bowel movements each day or the same number of bowel movements each day.

Constipation for the most part lasts for a short time and is not serious. If you may make out what is causing constipation, you may take steps to prevent it.

Symptoms -

o No bowel motion at least once a day

o Difficulty in eliminating fecal matter – may lead to anal fissures

o Mucus coated tongue

o Foul breath

o Pain in the lower legs

o loss of appetite

o Headache

o Dizziness, nausea

o Vertigo

o Diarrhoea alternating with constipation

o Acidity

o Wind formation

Causes of constipation:

1) Faulty diet – Lack of dietary fibre like vegetables, fruits and whole grains leads to hard stools, which slows the passage of waste feed through the bowel. Eating a lot of high-fat meats, dairy productions and eggs, or rich desserts and sweets also may cause constipation.

2) Lack of fluids – Without adequate fluids, waste matter in the intestine dries out, making it difficult to pass.

3) Lack of exercise – If you follow a sedentary lifestyle, muscle contractions that move waste matter through the bowel slow down.

4) Overuse of laxatives – causes harm to the nerves and muscles.

5) Hormonal and physical changes – pregnancy, menstrual cycle, menopause

6) Smoking, consuming too much tea or coffee

7) Anxiety

Aging – bodily functions including digestive scheme ordinarily slow down with age.

9) Certain medicines – such as a good deal of anti-allergies, anti-histamines, painkillers, iron tablets and numerous antacids

Treatment:

A modify in what you eat and drink and how much you exercise each and everyday will aid relieve and prevent constipation. The easiest solution is the increase of fluids (preferably water) and dietary fibre. This may be achieved by consuming more vegetables, fruits and whole grains to one’s diet. The routine use of laxatives is to be discouraged as this may result in bowel action getting dependent upon their use.

Avoid all types of processed and refined foods such as white flour, rice, bread, cakes, pastries, biscuits, white sugar.

Increase intake of wholegrain cereals, whole wheat, green vegetables, spinach, cabbage; and fruits such as guava, grapes, apples, orange, and papaya.

Drink lot of fluids – Drink among ten to twelve eight glasses of fluids/water a day to prevent constipation. Avoid alcohol or caffeine containing drinks.

Get adequate exercise – as it helps prevent constipation by stimulating the colon. Do things that keep you moving and active as it also promotes overall health.

Use laxatives only if advised by the doctor

Check medications – Certain drugs may cause constipation such as medications to relieve high blood pressure, antipsychotic drugs and even galore over-the-counter pain relievers. If you are steadily taking any such over-the-counter drugs, discontinue them for a while and observe the difference.

Constipation requires prompt treatment if it is accompanied by sensations or changes such as rectal bleeding, abdominal pain, cramps, vomiting, and involuntary weight loss.

Home remedies for Constipation-

o Drinking a glass of warm milk before going to bed helps in easy bowel motion in the morning. In case of severe constipation, mix two teaspoons of pure castor oil in the milk. This remedy is one of the most utile Home Remedies for Constipation

o Drink one litre of luke warm water on an empty stomach, and take a light walk for a few minutes without delay after waking up early in the morning.

o A mutual Ayurvedic medicine for constipation is Triphala Churna. A teaspoon of this powder to be taken with warm water or milk at the time going to bed. This remedy is another effective and good Home Remedy for Constipation

o Guava is helping in relieving constipation, if eaten with seeds. One or two guavas to be taken daily, as it provide good roughage to diet.

o Eat only when hungry and give a gap of at least 4 hours amidst meals.

o Food ought to be tardily and decently chewed. Hurried meals and meals at odd times ought to be avoided.

o Use spices like cumin, coriander, turmeric powder, fennel as they make the feed easy to digest.. This is helpful in Constipation Cure.

o Fried foods, beans, wind-forming vegetables like cauliflower, radish and dried fruits ought to be avoided. Do not mix too galore kinds of foods in one meal.

o All fruits, like guava, grapes, papaya, figs, orange (except banana and jackfruit), are beneficial constipation cure.

o A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.

o Ginger tea is a very good Home Remedy for constipation. It helps begin bowel movement.

o Avoid milk and milk productions as they integrate casein, an insoluble protein that have a tendancy to block up the intestinal tract.

o Take 10/12 pieces of raisin (Munakka), and then boil them in a glass of milk. Cool it, eat the raisins and drink the milk. This is very good and effective Home Remedy for constipation.

o Turmeric powder boiled in milk along with figs likewise helps in relieving constipation and constipation cure.

Expert’s counsel – constipation is commonly posing no difficulty to prevent than to treat. Therefore, undertake and follow a healthful life style.

A comprehensive A-Z compendium of natural ways to treat hemorrhoids. Lindsey has included herbal, homeopathic, and other natural treatments as well Chinese and Ayurvedic (ancient Indian) cures. His book provides a wide range of choices for the hemorrhoid sufferer to use.

• Amazon Sales Rank: #1871990 in Books
• Published on: 2010-03-18
• Original language: English
• Number of items: 1
• Dimensions: .12″ h x 9.01″ w x 5.98″ l, .20 pounds
• Binding: Paperback
• 58 pages

Natural Hemorrhoid Treatments Lindsey James Photo

Natural Hemorrhoid Treatments Lindsey James Photo

Natural Hemorrhoid Treatments Lindsey James Image

Natural Hemorrhoid Treatments Lindsey James Image

Natural Hemorrhoid Treatments Lindsey James Image

Natural Hemorrhoid Treatments Lindsey James Picture

Natural Hemorrhoid Treatments Lindsey James Picture

Natural Hemorrhoid Treatments Lindsey James Picture

1 of 2 people found the following review helpful.
Very Useful – A Good Buy
By Ag Benjamin
A good value little book, full of possibilities for treating hemorrhoids – all natural and not involving expensive medications sold by the large drug companies.
Ayurvedic medicine has been around for thousands of years in India and several such remedies are included, as well as Chinese, homeopathic and herbal ones.
There are also some general tips – like how to sit on the toilet! Sounds bizarre, but I find it very useful.
Thoroughly recommended.

See all 1 customer reviews…